Dave's Aerobic Dance & Fitness Community Classes

The ALL BODY workout, the FUN way!

Welcome To Dave's Aerobic Fitness Website.


The ultimate "Community-Based" Aerobic's Class held in Wigmore, Luton, Bedfordshire.


The ultimate class with No membership and NO booking fees. 

These classes are purely drop in and PAY AS YOU GO

  • Excellent Top Chart/Dance Music
  • Superb Environment & Uncompetitive Atmosphere
  • Inventive Fun and Up-To-Date Routines
  • Brilliant Cardiovascular Aerobic Dance Workout
  • finishing with Full Body Conditioning and Strength training.
Students will find themselves working harder than they thought  possible because we all have so much fun. 
Class is only as serious as you want it to be, you can work as hard or as easy as you like and you won't have the fear of being ridiculed or feeling out of place.  

We are proud to have a wide range of age groups and fitness levels attending our classes, Mothers with Daughters, Wives with Husbands, 16 - 60 years olds, and size 8 – 18 working out along side each other, each enjoying working out to their own level.


Class are £ 4.00 per session


You will need to bring a mat (for floorwork), Handweights (which are optional) and a drink. 

Wear comfortable workout clothing and good, cushioned trainers are a must.  
Dave's Fitness Team

How it all began:

In my early to mid twenties I was on the large side and very unfit, 17½ stone to be precise.  One morning I decided something had to change.  The constant feeling of being overweight, followed by the tiredness and constant exhaustion with every little move finally got me down. I decided I needed to start exercising.  Originally it all began with light jogging which surprisingly to me I enjoyed very much, I started to see the benefits of exercise and my body finally changing shape.


I couldn’t get enough, call me Forrest Gump if you like (for those who have seen the film), this led to intensive running which I took very seriously, in turn led to the challenge of the Marathon.  Over the course of the next 10 years I completed 13 full Marathons, including the London 5 times, and over 100 Half Marathons.


Everything was going brilliantly, I had lost the weight, felt the fittest I had in years until due to a tragic accident and a subsequent operation I was advised to put an end to my running, so was forced to look for an alternative method of exercise.


It was then that I attended my first Aerobics class.  The first class was good but there was something missing, which I couldn’t pin point.  I tried many classes including , step aerobics, circuit training, gymnasium’s, health centre's etc., but found the classes I enjoyed the most were Aerobics, my next challenge was to find a class I could relax in, get fit and come out smiling – a class that really suited my needs.


On my quest to find a class I visited many sports centre's, gymnasiums and even aerobic conventions.  There were many fantastic and talented teachers and the teacher that I found inspired me the most was surprisingly a male instructor. 


So,  in December 1992 I took the plunge and enrolled on a course to become an Aerobics Instructor, and in May 1993 qualified to be an American Fitness Aerobics Association (A.F.A.A.) Instructor, continuingly qualifying to teach for a number of different fitness organisations and shortly afterwards starting my own Aerobics Classes

Over the last couple of years, my teaching has taken a slightly different turn.   I discovered  Kim, who has been attending my classes for many, many years and who I trained to be a substitute teacher.  Kim wanted to be in more involved my classes and we started working together as a team, it was then I found that she had excellent, impressive and unusual ideas in choreography for my classes.  We have been working together ever since, enrolling in college to learn and develope new skills, in November 2004 both gaining RSA Exercise to Music accreditation and continually attending masterclasses, finding new fitness moves and ideas to incorporate into Dave's Fitness.


We are now thoroughly enjoying the next chapter in our teaching career's.


Personally I love being able to provide a service that I once searched long and hard to find.   After teaching over 3,000 classes during ten years, this industry still gives me a buzz and makes me feel proud that I have reached my goal when seeing new people arrive at class and leaving with confidence, self achieveness and the biggest smile on their face .

 
And now introducing Nicola who is a highly energised,  motivational and loyal student who has supported Dave's Fitness for over 10 years.  She has attended many fitness weekends, charity raising events, masterclasses and has even supported us during our practical exams as a student, along with other valuable members of Dave's Fitness. 

Because of her energy and passion we approached Nicola in 2006 to become a full member of the Dave's Fitness Team.

 

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